This section is dedicated to the ‘pure stoke’ that we simply call – Paddle Surfing!
Stand Up Paddle Surfing
Whatever you want to call it – Paddle surfing, Stand Up Paddle surfing, Standup, SUP surfing or Beach Boy surfing, this section is dedicated to the ‘pure stoke’ that we simply call – Paddle Surfing!
Paddle Surfing adds a whole new dimension to riding waves, or just exploring our great coastline.
the ocean.Paddle Surfing offers a major ‘all-body’ workout which is low impact and heaps of fun.
So whether you want to learn to surf, rip in waves or just paddle around your favourite waterway we can help you get out on the water and into the right gear.
Matt G is Surfing NSW head SUP coach and trainer of all SUP instructors training for accreditation required by surf schools
Getting started is easy with the right advice and the right equipment.
Private lessons are $90 per hour at Long Reef beach.
Group lessons are just $35 for 1 hour (minimum group size 5+). or
Group lessons are just $70 for 2 hours (minimum group size 5+). or
Stand Up Paddle lessons includes:
- Advanced training
- Corporate days, birthday parties, private groups
- Boards provided 9’ – 12’6”
- Wetsuits all sizes provided
- All ages all levels
- Lessons at multiple locations: on flat water and in the surf
- Accredited professional instructors licensed by Surfing Australia
Manly Surf School have some exciting new locations for our SUP program.
Manly Surf School have branched out! We’re introducing a new arm called MANLY SUP SCHOOL.
We have solid team of instructors to teach you the great fitness benefits of SUP. SUP promotes balance, strength and cardio improvement. SUP focuses on your core muscles, which will improve your fitness for surfing and for non-surfing sports as well. The best thing you are outdoors in beautiful surroundings.
Head instructor, Matt Grainger is Surfing NSW head Coach in SUP. Matt has won the 2010 Manly Surf Fest event, 3rd in the Snowy and won a Fenn cup for the 12ft division in 2009. Matt has been in various SUP mags.
Introduction to Stand Up Paddle Surfing.
Stand Up Paddle lessons are being given at:
Narrabeen Lagoon, Bilarong Reserve every Saturday at 10am-12pm.
Balmoral Beach southern carpark every Saturday 10am-12pm.
Cost is $60 per person. All boards, paddles and wetsuits are provided.
We will teach you safety, equipment, basic paddle stroke, how to paddle on knees, stomach and of course on your feet. We will show various stroke techniques, all types of turns (from beginner to advanced), different stances and of course to have stacks of fun!
You need to call Manly Surf School on (02) 9932 7000 to book in.
Private or Group Lessons in Flat Water or Surf
$90 per head/hour.
Group lessons (more than 5+ people)
$35 per head for 1 hour
$70 per head for 2 hours
Advanced Surf training. The crew can teach you how to SUP in the surf.
Call the office (02) 9932 7000.
SUP Fitness Class.
This is 1 hour of power! A great alternate to hitting the gym. With summer is coming, this is great way to train out doors.
Stand Up Paddle fitness classes are being given at:
Narrabeen Lagoon, Bilarong Reserve
Balmoral Beach southern carpark every weekend
Check out other options we have for you and your kids.